‘Deload week’ explained
The perceived idea that you generally need to constantly lift heavier, has it's advantages, but also does including a deload week into your regime. Setting [...]
Support muscle growth with protein shakes
Why are protein shakes post-workout important? Protein is the main nutrient which everybody needs to support their internal and external repair process and the immune [...]
Importance of unilateral training
Single-limb ‘Unilateral’ training is a big driver of a strong and balanced physique What is unilateral training? This term means to perform an exercise that [...]
Improve your strength
Strength is an important component of success in most athletics events, and therefore should be an essential part of most training programs. The time spent [...]
Top 5 mistakes every gym member makes
1. Focusing on your phone The thought of going to the gym doesn’t exactly thrill most people so it only makes sense to get your [...]
Simple principles for your next workout
There are many ways to increase the effectiveness of your training session. Here are a few things to consider when planning for your next training [...]
Nutritional advice that will keep you training
Looking to ditch unwanted body fat? Shred smart with these helpful tips. Leaning out isn’t an easy process. It means eating smart, training efficiently, and [...]
Plan for success through periodisation
Planning to go about your new health and fitness journey, can be a hard task, if you're unsure where to start... Periodisation programming will give [...]
Shedding body fat explored
Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn't have to be. Everyone [...]