Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn’t have to be. Everyone on the planet can lose body fat with one goal—calories in being less than calories out.
Burn more calories than you take in, and fat comes off. The challenging part is that there are a million different combination or ways to do this. The key is to find what works for you. What fits into your mindset, what can you adapt into your schedule and what will you be able to do consistently?
Below are five easy—and often overlooked—ways to lose fat. Anyone with the faintest desire to lose body fat can easily incorporate these into their weekly routine. Putting them all together is certain to result in some noticeable fat loss within a few weeks.