Engaging ideas & topics
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Nutritional advice that will keep you training
Looking to ditch unwanted body fat? Shred smart with these helpful tips. Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat [...]
Plan for success through periodisation
Planning to go about your new health and fitness journey, can be a hard task, if you're unsure where to start... Periodisation programming will give you the pathway to achieve any goals you might have! [...]
Shedding body fat explored
Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn't have to be. Everyone on the planet can lose body fat with one goal—calories [...]